lots of dates for your diary

CROSS COUNTRY DATES

25 Oct 2009 – Sun 11am Clarke Gardens,

22 Nov 2009 – Sun 11am Beacon Park, Skem.

06 Dec 2009 - Sun 11.30am Arrow Park.

10 Jan 2010 – Sun 11am Runcorn Town Park.

31 Jan 2010 – Sun 11am Walton Park

21 Feb 2010 – Sun 11am Birchwood Forest Park.

A little note about cross country,

You may not think cross country is not for you, but please read on;-

If you like running with other people and having a laugh,

If you don't mind getting a little bit muddy,

If you can run 5 miles.

If you don't mind a few hills.

If you want to put on your pink vest and just have a go then DO

The cross country races are open to ALL our members and there is a wide range of abilities taking part. WE REALLY NEED AT LEAST 3 RUNNERS PER RACE TO HAVE A CHANCE OF IMPROVING ON OUR 4^th PLACE LAST YEAR. If you can do any of the following races then please let Paula know – tel 0792 088 7619

ARRANGEMENTS we tend to meet at the shops at about 9am and go together in 1 or 2 cars so there is no worries about finding your way. THE CLUB PAYS FOR YOUR ENTRY so they are FREE! And you get FREE butties and biscuits at the end – what more could you want!

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AGM Date – EVERYONE WELCOME

Fri 20^th Nov 2009 8pm

Farmers Arms Hilldale

This is your club we need your feedback.

The AGM gives us chance to do all the formal stuff like seeing how much money we have! Plus the very exciting chairmans report but it is also chance for everyone to have their say as to have the club continues- what we are doing right- what can be improved upon etc, Please make time to come along, we like running and we want you to continue to enjoy it too.

Membership

£15

RENEWAL DUE NOW

Remember this gives you up to 10% discout at running shops and reduced entry fee for racing

Diane will email everyone to see if you want to renew your membership. You need to reply if you want your membership renewed otherwise we will assume you no longer wish to be a member.

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SANTA DASH 2009

THE NEW ONE !

MANCHESTER

brand new Santa Dash is taking part this year in Manchester on 29^th NOV

It will be cheaper than the Liverpool one and so we thought it would be rather jolly to go along and have a go.

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Christmas Run & Brekkie & Pink Pressie Swap!

12 Dec 8.30am

Meet at shops

Jolly Festive theme, so come as a christmas tree if you like!

Bring a Pink Pressie (value max £5)

Also

bring some cash as we will be having a raffle to raise club funds.